From Spiral to Structure — How One Founder Used Discipline to Reclaim Her Business

Client: Founder of a Creative Marketing Studio

Stage: 2 years in, earning consistent 5-figure months

Big Struggle: “I’m either on fire or I’m frozen. No in-between.”

The Problem: When Lazy Days Become Lazy Weeks

She wasn’t lazy—she was burnt out from operating without structure.

Her calendar ran on emotions. If she felt “off,” everything stalled:

 • Team deadlines slipped

 • Client messages went unread

 • Her personal life disappeared into work guilt

 • And the entire business relied on her showing up at 100%, every single day

She told me:

“I know I need systems. But every time I try to get organized, I get overwhelmed and shut down.”

The Shift: Structure That Protects Peace—Not Punishes

In her Get Unstuck VIP Day, we didn’t just create systems.

We created structure she could actually live with.

Step 1: Discipline-First Framework

 • A weekly review template she now uses every Sunday (non-negotiable)

 • Defined 3 daily non-negotiables—her “bare minimum” rituals

 • Built a “minimum viable workday” — a 2-hour fallback routine for low-energy days

Step 2: Systems That Don’t Rely on Motivation

 • Delegated 3 repeatable tasks her assistant now owns fully

 • Automated recurring client check-ins with simple, no-fuss tools

 • Time-blocked her calendar around energy—not just to-dos

Step 3: Recovery & Boundaries Built In

 • Created a hard “off switch” at 7PM (and stuck to it)

 • Installed a Reset Checklist for low-motivation days

 • Reframed discipline as a gift to her future self, not a punishment in the moment

The Result: Calm Momentum

Within 30 days, she wasn’t just more productive—

she felt in control again.

 • Lazy days no longer derail the entire week

 • Her team operates independently, without bottlenecks

 • Her mornings start with clarity—not chaos

 • She takes weekends off, guilt-free

But the biggest shift?

She no longer fears her “bad days.”

She has a structure that carries her through them.

“I used to think discipline meant being hard on myself.

Now I realize—it’s how I protect my peace.”

That’s the Get Unstuck difference.

Want results like this?

Reply me “RESET” and I’ll send you the same 3-step process we used to rebuild her workweek—without burnout.